Help Yourself Move Out of Depression and Anxiety
Book format: An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.
Publisher: Date:Unknown - Australian Council for Educational Research
By: Helga A. H. Rowe
A 12-step program designed to assist people overcome feelings of fear anxiety and depression. Encouraging a pro-active approach, the program offers various strategies for change and includes self scoring record sheets that enable readers to track their progress.